Day on, day off? What does that mean exactly? Allow me to explain… I’ve been experimenting with cleanses, detox protocols, eating habits and supplementation for the past 2 years. I have done the Master Cleanse (lemon juice, Grade B maple syrup, cayenne pepper and water) numerous times for anywhere from 3 days, all the way [...]
I wanted to take a few minutes before I head to the gym to share a type of workout I have been experimenting with…and getting AMAZING results. I call it “The Whole Body Intuitive Workout”. I’m not a big fan of structured and repetitive workout plans, as they are limiting not only in excitement and [...]
Habits are powerful…VERY powerful. Now, I’m not the particular type to be very routine, organized, or repetitive by nature since I’m very spontaneous – but I still have habits. When I became logically aware of habits, habit formation, and habit deletion, I started to recognize habit patterns within my own life. We all have habits, [...]
After many mental and emotional struggles about “opening the doors” to my blog, I figured, “Why not?!” Why wait until things are perfect and every little detail is in place? That’s not congruent with my understanding and belief in “Speed of Implementation”. So here I am. Just Doing It. You’re reading this right now and [...]
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